Too little exercise can cause high acidic levels in the body as well as too much exercise.

Joy will increase your alkaline pH levels, while sadness, depression, and stress will increase your acidic levels.

Moderate exercise not only decreases your acidic pH level in the body, but also decreases your sadness, depression and stress levels by releasing certain 'feel good' hormones that can last as long as 12 hours after you exercise, which in turn reduces the acidic levels in the body.

The Lifestyle Changer package will assess your choice of movement & motion
to provide you with a fun, easy, and sustainable approach!