WHY IS pH SO IMPORTANT?
The theory behind an alkaline diet is that because our body's pH level is slightly alkaline, with a normal range of 7.36 to 7.44, our diet should reflect this and also be slightly alkaline. An imbalanced diet high in acidic foods can deplete the body of alkaline minerals. Alkaline Forming Foods and Alkaline producing minerals, such as Calcium, Magnesium, Sodium, and Potassium will help keep your reserves of Alkaline Minerals high.
It is true that if we have a healthy body, we will maintain sufficient alkaline reserves to meet emergency demand. If you limit Acid Producing Foods, you will improve your Immediate and Long Term Health, have Less Pain and More Energy!
By adding some Lifestyle Changes that also Promote Movement and Customized Supplementation based on your DNA, you will find yourself Enjoying Great Health!
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